Ideal weight calculator male and female
Use an Ideal weight calculator, check minimum, ideal, and maximum weight. Best for boys and girls and shows results in two ways kg and ibs.
What is your ideal weight? You can check whether you are under or over and get accurate calculations according to the four famous formulas.
Ideal Weight Calculator
Calculate your healthy weight range
What is an ideal weight calculator?
Ideal weight calculator is a free online tool, using which you can check whether you have the right weight according to your height. It is the best fitness checker tool for boys and girls. In this tool, the site takes input and automatically shows the correct weight and in the result, this tool calculates in two ways, Kg and lbs.
The special feature of the tool is that through the tool you can check the minimum, Ideal, and maximum weight range. Also, the tool follows the formula of a total of four experts as a result and shows 100% accurate results. Also, the tool completes the calculation depending on four more formulas, such as:
- Robinson (1983)
- Miller (1983)
- Devine (1974)
- Hamwi (1964)
Related tools,
How to calculate ideal weight?
- First you have to input height. You can input height in three units, such as: cm, m, ft/in. After inputting height, select any one of the units.
- Next, you select gender, if you are a boy, select girl and if you are a girl, select girl.
- Then, click on the “calculate ideal weight” button.
- Finally, you will see the correct result.
It should be remembered that the tool gives height based results.
Why is it important for everyone to have an ideal weight?
Every person has a certain weight and it plays the most important role for a healthy body. However, a person has his weight in three states, such as:
- 1. Underweight
- 2. Normal weight or ideal weight
- 3. Overweight
People in these three types of positions live in different styles, which prevents them from leading a beautiful and normal life.
Underweight people
The life of such people is slow, disease-affected, physically and mentally ill, thin body, low energy, lazy, and due to poor physical fitness, such people are not financially and economically successful.
People of normal weight or ideal weight
These people are very hardworking, agile, not disease-affected but their immunity is high, physically and mentally healthy - as a result, they can take quick decisions and can complete physical and specific tasks quickly, their body is full of energy, not lazy but they are physically fit, and such people achieve economic growth and can enjoy a very beautiful life.
Overweight people
These types of people are backward in all aspects of family, social, economic, political, and business. Their lives are slow and they fail to fulfill most of their hobbies or desires in life. Their fat body makes them physically and mentally unbalanced and they cannot complete any work quickly.
Due to their fat body, these people feel unfit and this fat body is a cause of shame for them and they cannot participate in various events.
We know that humans are social creatures and people spend their happy and sad moments of their life by sharing and caring with everyone in society. But an obese or overweight person cannot be involved in any social work. As a result, mental stress is involved. In addition, such people usually suffer from various diseases, such as: diabetes, cancer, blood pressure, etc.
How to control ideal weight?
Ideal weight control refers to maintaining a weight that is consistent with your height, age, gender, and body type. This is not a one-day task; diet, exercise, sleep, and lifestyle need to be adjusted together.
What does ideal weight indicate?
An ideal weight is the desire of every human being and everyone wants to lead a healthy and normal life. So ideal weight indicates that your body fitness is right, you are eating right, sleeping right, exercising right. In other words, an ideal weight indicates an ideal life.
Tips for losing and gaining weight
Underweight means that you are underweight for your height and if your body weight is low, you must increase it. There are some rules for gaining and losing weight. Many people avoid these rules and find them difficult. Therefore, some tips for gaining and losing weight are given below:
Weight control mainly depends on three things, such as: eating, exercising and sleeping. If these three are followed correctly, both losing and gaining weight are possible in a healthy way.
Eating and drinking plays the most important role in losing weight. If you consume fewer calories than the body consumes every day, you will gradually lose weight. For this, you need to eat protein-rich foods such as eggs, fish, chicken and pulses, because protein keeps the stomach full for a long time. Sugar, soft drinks, fast food and excess oily foods should be reduced. Vegetables, fruits and fibrous foods improve the digestion process and reduce the tendency to overeat.
Exercise is essential for losing weight. Regular cardio exercises like walking, running, cycling or skipping help burn excess body fat. In addition, exercising with weights at least two to three days a week strengthens the muscles and increases the body's metabolism. If daily physical activity is low, it is difficult to get good results with diet alone.
Sleep is often neglected in weight loss, but it is very important. If you do not get enough sleep for 7 to 9 hours a day, the level of hunger-increasing hormones in the body increases, resulting in a tendency to eat more. Sleeping regularly and at the right time keeps the body's hormones in balance and makes it easier to lose weight.
On the other hand, to gain weight, you need to increase calories in food and drink. If you consume more calories than the body expends, you gain weight. Rice, potatoes, milk, yogurt, nuts, bananas and healthy oils are helpful in gaining weight. By eating five to six small meals a day instead of three, the body can easily absorb extra calories. If protein is not enough, even if you gain weight, it is not healthy.
When it comes to gaining weight, exercise does not mean just heavy work, but it is the right type of exercise. Weight-bearing exercises such as squats, push-ups, or weight lifting increase muscle mass. Excessive cardio burns more calories, making it difficult to gain weight. Therefore, choosing the right type of exercise is very important.
Sleep is also essential for gaining weight. During deep sleep, the body releases growth hormone, which helps in building muscle. Without regular adequate sleep, no matter how good the food is, it becomes difficult to gain the desired weight.
FAQs (Answers to additional questions)
1. Robinson's (1983) formula for ideal weight?
Male: 52 kg + 1.9 kg × (Height in inches − 60)
Female: 49 kg + 1.7 kg × (Height in inches − 60)
2. Miller's (1983) formula for ideal weight?
Male: 56.2 kg + 1.41 kg × (Height in inches − 60)
Female: 53.1 kg + 1.36 kg × (Height in inches − 60)
3. Devine (1974) formula for ideal weight?
Male: 50 kg + 2.3 kg × (Height in inches − 60)
Female: 45.5 kg + 2.3 kg × (Height in inches − 60)
4. Hamwi (1964) formula for ideal weight?
Male: 48 kg + 2.7 kg × (Height in inches − 60)
Female: 45.5 kg + 2.2 kg × (Height in inches − 60)
5. Is there a specific formula to calculate ideal weight?
Specifically, there is no single “official” formula that is universally accepted for determining ideal weight in all cases. The most commonly used formulas are:
Devine (1974) – used as a standard in medical practice.
Hamwi (1964) – more commonly used in general weight advice.
Robinson (1983) – Another variation, gives finer adjustments.
Miller (1983) – More modern version, used by some nutritionists.
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